![]() When driving long distances, stop the car after every 2-3 hours, stretch your legs, or take a short nap, especially if you cannot alternate with others. But caffeine should not be taken as a substitute for sleeping, and you should always prioritize sleep over substituting it with caffeine. You should use these apps to help manage your sleep cycle and prevent drowsy driving next time you’re on the road.Ĭaffeine provides a short-term boost therefore, a constant caffeine source should be available to renew the effects. Various applications help you keep track of your sleep schedule. If you have not slept in the past 24 hours, then try to avoid driving. If, as a driver, you feel you did not get enough sleep, work in a short nap before driving if possible, for example, before shifts. The essential tip is for drivers to get enough sleep.įor an adult to function appropriately, between 7-8 hours of sleep is required. The most common timings are between midnight and 6 am, as that time is when our brain has been trained to sleep.ġ. Moreover, some travelers experience different time zones, which throws their bodies off their regular schedule. The most common people who tend to drowsy drive are new parents, males between the ages of 18-29, those with more than one job, and people with sleep disorders. The drivers of big trucks who are only allowed to drive at night have to be well-rested, as people tend to fall asleep more quickly when it is dark.īut it is safe to say the most common cause is lack of sleep. Most people are tired after long shifts of work, and many cab companies have rules where the drivers are not allowed to work extra consecutive shifts. These medications include anti allergies, muscle relaxants, for colds and coughs, and many more. Some of the signs include constantly yawning, missing turnings and exits, unable to stay in one lane, trouble remembering the last few miles driven, drooping eyelids, wandering thoughts or daydreaming, and feelings of restlessness coupled with irritability.Īs a driver, you should be aware of drowsy driving causes, such as medications that have a side effect. There are many signs which should alert the driver and the passengers that driving is becoming dangerous then. What are the signs and causes of drowsy driving?Īs a driver, you have to be constantly vigilant however, drowsy driving prevents that. Some of the other effects are slow reflexes as information processing time increases and impaired cognitive judgments. ![]() The worst-case scenario is that the driver falls asleep, and this results in an accident. In this article, you will find some tips to stay awake while driving.ĭrowsy driving happens when a person driving a motor vehicle is extremely tired, making it difficult for the driver to stay alert. By fully understanding what drowsy driving is and how you can protect yourself and others around you, you can be a more responsible driver who can help keep the roads much safer. Hence, it’s very important to protect yourself and others in such circumstances. The driver may not even realize that the reason the accident occurred was that they closed their eyes. Those few seconds can prove to be fatal for most accidents. The drivers who tend to fall asleep while driving tend to close their eyes for only a few seconds. Therefore, the numbers reported are way less than the reality of the situation. ![]() However, the police are not trained to distinguish drowsy drivers. For drunk drivers, a simple alcohol breathing test will determine the alcohol level in the driver. Drowsy drivers, similar to drunk drivers, are a danger to themselves and others on the road. Between 20, 83,000 crashes were reported in the United States of America annually.
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